Seizing The Day – The Most Important Things You Should Do Before 8 AM Every Day

How often do you end your day with a long list of unfulfilled activities despite creating a big plan in the morning? Do you always wish you could do more with your day? Do you dislike carrying work home in the evening? Well, that is about to change. As one of the best voluntary disclosure programs, you definitely know that having too much work waiting at the end of the month is a buzz kill. To change that and to propel you to the top of your career fast, to help you take care of your family and your social life better, below is a list of the things you should do every day before 8 am.

  • Get at least 7 hours of sleep per night

You may think that you function well with only 4 or 5 hours of sleep but, it isn’t the healthiest approach. Sleep is as important as food and water. Failing to get adequate sleep will make you restless and lower your productivity.

On the other hand, sleeping for at least 7 hours will improve your memory, lower inflammation, extend your life expectancy, increase creativity, attention and your focus. It will also lead to weight loss, reduce stress, decrease the risk of getting depressed, and your dependence on stimulants will diminish.

Inadequate sleep will affect your life in the end, and your health will fall apart.

  • Meditation and prayer

For clarity and abundance, you have to pray and meditate.  After a restful night, a prayer/ meditation will orient towards the positive. You become happier when you pray and meditate because that is your opportunity to give gratitude for the good in your life. Gratitude is an important part of your life, and the best part is that, when you are grateful, everyone around you gets cheery and happy too.

  • Workout

There are many calls for people to be physically active but few people heed this call. Physical activity keeps you healthy – in the body, mind, and spirit. Working out in the morning is preferable as it leaves you inspired and full of gratitude. Exercise diminishes the risk of depression, stress, and anxiety.

  • Take a cold shower

Asking you to take a cold shower immediately after waking may be tough, but if you head out into the shower after an intense workout session, your mental and physical health improves. Cold showers boost your immune system, the lymphatic system, circulatory, respiratory and the digestive system. Since cold water increases your metabolic rate, it leads to weight loss.

  • Eat a protein-rich meal

Strive to consume about 30 grams of protein for breakfast. Protein-rich foods keep you full longer, and they don’t leave the stomach fast. Protein keeps the blood sugar levels steady, and it decreases your cravings for white carbohydrates. Opt for plant-based proteins if you are avoiding animal-based protein sources like dairy, eggs and red meat.

  • Set a positive tone

Listening to a podcast that shares uplifting content or reading an inspirational book will leave you happy and also empower you with new knowledge. The most successful people read books, and they don’t watch movies. Instructive information and uplifting content change you.

Finally, you should review your life’s goals to put your day into perspective. You should also do at least one activity that takes you closer to achieving your long-term goals.

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